Here's the work out I just did:
10 forward lunges
10 squat jumps
10 push ups (3 regular, 7 on knees)
10 bend and thrusts (5 jumping, 5 stepping back)
10 plie squats
10 jumping jacks
3 3-second t stabilizations
10 seated rotations
2 sunrise salutations.
Yesterday I did my first outside run. Running outside is a lot harder then running on the treadmill, even with the resistance increased to one. I seem to be able to run for about 4 minutes before I have to stop and walk. I planned yesterday on being out for a half an hour. Mainly because a running friend of mine wrote me a 5k training plan, and that's what yesterday's instructions were. So, in that half an hour I managed to walk/run 1.15 miles, and back. So...2.30miles. Of course, the way back I had to walk almost the entire way, because I didn't warm up and stretch enough so I had major leg cramps. Next time, longer warm up, more stretching.
I know you said you have a plan from a friend, but I wanted to share this app that Shell and I used to get up to a straight 5k run last year. You use it while you're out, and it gradually works you up to a 5k. It's a free app too. :)
ReplyDeletehttps://market.android.com/details?id=com.guyhoffman.c25k&feature=more_from_developer#?t=W251bGwsMSwyLDEwMiwiY29tLmd1eWhvZmZtYW4uYzI1ayJd
Thank you! I'll check it out.
ReplyDelete