GUYS!!!!

I RAN MY FIRST MILE!!!!

Ok, I'm done with the caps now. I actually ran my first mile on Friday. Normally I run at the speed of 4.5 (what does that even mean?) on the treadmill. I can usually last about 3 minutes. On Friday, I decided after my 5 minute warm up and stretch to try running at 4.0 instead. And I hit the three minute mark and felt fine, so I decided to keep on going. And then I got to five minutes, 7 minutes, etc. Eventually I kept on staring at the timer in disbelief that I was actually doing it!

And then, guys! When I got to .95 I hiked the speed up to 4.5, and finished out my mile! It took me about 15 minutes, maybe a little bit longer? I don't really remember now.



And today, I ran a mile again. Yay me! I ran about half of it at 4.1, and then at .95 I bumped it up to 4.5 again. Friday I plan on doing my "long run" and "wogging" as a friend of mine says (jog/walking) until I hit a 5k.

On Tuesday and Thursday I plan on doing Pilates for a nice stretch/cross train, and Saturday and Sunday will be my rest days.

I'm back!

I went for a run today! Yes, first time since June 12th. I finally had the time, and the health. Didn't really want to go, but that is the whole point of training for a marathon. I'm training, which means I have to do it even when I don't want to. I did a 5k. Yay me! However, I walked most of it. After my warm up, I started with my usual run 3 minutes, walk 1. But it didn't feel right, so I ended up walking most of it. I think if you add up all the minutes I ran, I might have run a mile.

My left hip flexor is really sore. I asked a runner friend of mine for advice, she recommended heat and stretching so that's what I'll do.

Actually, I'm going to get my heat pack now.

Ahh...that already feels better.

Tomorrow, I'm going to try a light weight training workout and see how that feels. I'm thinking my work out schedule will be Sunday - run, Monday - weights, Tuesday- off, Wednesday, run, Thursday, off, Friday, run, Saturday, weights. I also want to work pilates and yoga in there for the stretch, and core training. Maybe on days I run I'll do pilates, and on days I do weights I'll do yoga.

I'm looking forward to my next run. Not because I had such a good workout today, but for the opposite; I never really got into my groove, and didn't get my sense of accomplishment. I miss that sense of accomplishment, and I can't wait to feel it again.

Sick, again

I got sick. Again. My left cheek was so swoleen that I looked like a chipmunk, and it hurt to use my neck muscles at all. 800mg of Ibuprofen every three hours just BARELY dulled the pain, and the same with Tylenol 3. Heat packs though, were a godsend. Eating was out of the question (before today) which was unfortunate, because the antibiotics I'm on give me severe nausea if I don't have food in my stomach.

Which means that the last time I remember working out for sure, is June 12th. Mostly because of this blog. So, since today was the first day that I was able to eat a couple full meals, I will start tomorrow by either going for a walk or doing some yoga. Or maybe both if I'm feeling really up to it. I will then start over with training. I am thinking about using the Couch to 5k program since it has been so long since I've been able to train; and we are getting closer and closer to the fall when I wanted to be able to run a full 5k.

Wish me luck guys, and no more illness.

More road blocks

You know what else makes it hard to achieve fitness goals? Getting sick. I still haven't worked it since...I don't know when. I kind of feel like I'll be starting over whenever I can work out again.

But! I got a new toy. A laptop. My first one! I've always been a pc girl, but I needed a laptop for school. For one thing, my handwritting is atrocious and it's easier for me to type notes, then to write them. For another thing, our pc is next to the computer. Which means that if I'm writing a paper while he watches tv or plays videogames, it's hard for me to concentrate. And, sometimes I want to be able to go to my local coffee shop to study. And now I can!

Finals week is not conducive to exercise goals

These past couple weeks were a good example of when one goal interferes with another goal. It was finals week for me at school. I had a take home exam worth a quarter of my grade due this past Monday, and my take home final worth a quarter of my grade due this past Wednesday. So every spare second I had was spent working on those.

But now, after much drama with grades involving me thinking I did everything for the first project right, and finding out I did everything wrong...I'm done!

So I celebrated by going to the gym yesterday. I walked for 5 minutes to warm up, stretched and then started my work out. I jogged for three minutes, and then walked for one. I repeated that system for a little over 30 minutes and ended up completing 1.95 miles. I then walked for 5 minutes to cool down, and stretched.

Which was another hassle, because when the gym is busy there is almost no where to stretch. Normally I go into the studio where they hold classes, but there was a class when I went yesterday. Another good sport is the mat under the rock climbing wall, as long as no one is using it. Which, someone was. After that the only thing you can do is either find a corner, or stretch when you get home. So I found a corner. Despite my stretching though, my legs were killing me during the day. Any advice guys?

While I was warming up, a personal trainer offered to give me 1 free session. So I'm planning on showing him my list of goals, and seeing what he can help me with.

I'm supposed to do weights today, but I don't feel like going. Maybe I will have today be my rest day.

Test

This is my first test in achieving my goal of running a marathon. Not only am I tired and not feeling like running, but I have a final, and a project due. These are both for the same class. One is due Monday, the other Wednesday. Both are worth 25% of my grade. So, they take priority. But when I need a break - or once they are done- all I have to do is put on my shoes, and I'm out of here!

First run

I did my first run today! I decided to test myself, to see how long I can currently run. After all, how do you know if you've improved if you don't know where you started? I found out I can run for 3 consecutive minutes before I have to slow to a walk or stop and get some water.

I drink a lot of water when I work out. You see, I used to pass out randomly when I worked out. I say randomly because it wouldn't be every time I worked out, and I wasn't doing a brand new exercise. We couldn't figure out why for a while. I went to a cardiologist, got a stress test done, had to wear a heart monitor for a month. It sucked. Then my doctor decided I had vasovagal syncope and told me to drink fucktons of water (Hi, I swear. Hope that's not an issue.) So when I'm working out, whenever I start to feel a little off I gulp some water. And so far, I haven't passed out again. (So far, I've passed out 3 times, and almost passed out once).

The disadvantage of having to drink so much water, is that it makes my tummy all sloshy.